Therapy By Dina — Massage Therapy & Reiki

Therapy By Dina

Massage Therapy & Reiki · Budapest

“Too often we underestimate the power of a touch.” — Leo Buscaglia
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Dina Biro, massage therapist and Reiki practitioner in Budapest
About Me

Hello, I’m Dina

As long as I can remember, I have been interested in self-discovery and in finding ways to improve my overall well-being and quality of life. After exploring many different methods and approaches over the years, I came to realise that, for me personally, a holistic approach is the most effective — one that values the balance of body, mind, and spirit equally.

I believe that true healing happens when we focus not only on the body, but on the person as a whole. In my treatments I incorporate elements of massage and Reiki to help release built-up tension, encourage deep relaxation, and support a sense of renewal and inner balance.

I come from a fine arts background, where creativity, intuition, and conscious touch naturally intertwine. I have always been drawn to hands-on work that requires presence, attention, and sensitivity — qualities I now bring into my treatments as well.

Over the years, I have received a great deal of valuable experiences, support, and inspiration, and with time it became increasingly important for me to give something back in return. For me, massage is not simply a treatment, but an opportunity to offer calm, care, and a space to reconnect and recharge.

I work just as happily in English as in Hungarian — I speak English fluently, so if it feels more comfortable for you, you’re very welcome to get in touch in English.

— Dina
Treatments

Massage & energy work, given with presence

Every session is tailored to how you arrive. I offer the four treatments below — pick one to read more, or browse them all.

Massage

Swedish Massage

A gentle, full-body treatment using long, flowing strokes and rhythmic movements to relax the muscles, ease tension, and settle the nervous system.

The classic — deeply relaxing, and effective for everyday aches in the neck, shoulders, and back.

Who is it for?

If you’re stressed, physically tense, or simply in need of rest. Especially suitable if you’re new to massage or prefer a softer approach. Helpful for:

  • stress and fatigue
  • neck, shoulder and back tension
  • stress-related headaches
  • improving sleep and wellbeing
  • improving circulation
  • boosting metabolism
Energy work

Reiki

A gentle energy healing practice that supports relaxation, emotional balance, and overall wellbeing. It works with the body’s life energy — helping restore its natural flow and supporting the body’s own healing process.

During a session I use light touch or hold my hands just above the body. A deeply calming, often meditative experience that also helps release stress-related physical tension.

Who is it for?

Anyone looking for emotional support, stress relief, or gentle physical and energetic release. Helpful if you’re:

  • feeling anxious or overwhelmed
  • physically tense due to stress
  • in need of rest or grounding
  • recovering from surgery
Energy work

Chakra Harmonising

A 15–20-minute energetic treatment that restores balance to the body’s energy flow, releases blockages, and promotes deep relaxation.

We begin with chakra cleansing — working with the main energy centres through occasional gentle touch and guided hand movements above the body. Then comes harmonising. The session ends with a few minutes’ rest — many people feel deep calm or emotional release.

The 7 Main Chakras

  1. Root safety, stability, grounding
  2. Sacral emotions, creativity, joy of life
  3. Solar Plexus self-esteem, willpower, action
  4. Heart love, compassion, relationships
  5. Throat communication, self-expression, truth
  6. Third Eye intuition, wisdom, inner vision
  7. Crown spiritual connection, inner peace

Possible benefits

  • relieving stress and tension
  • inner balance and relaxation
  • releasing energetic blockages
  • clearing stagnant energy
  • physical and emotional recharging

Chakra harmonising is a spiritual / alternative treatment and does not replace medical or psychological care.

Combined treatment

Holistic Relaxation Experience

Relaxing massage techniques combined with gentle Reiki energy work in a single session. The massage releases muscular tension and brings deep relaxation; the energy work restores inner balance and calms the nervous system.

Each session is intuitively tailored to your needs — a calm space for rest, grounding, and reconnecting with yourself.

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The Space

A warm, quiet studio in the heart of Budapest

A glimpse into the treatment room: soft light, natural materials, and everything you need to fully arrive.

Therapy By Dina massage and Reiki treatment room in central Budapest, near Kálvin Square
Calm, naturally lit treatment studio for Swedish massage and Reiki in Budapest
Before Your Session

What to know before your treatment

Massage — Important info

Your wellbeing is the priority. Treatments are gentle and relaxing, but in certain cases they need to be adapted or postponed. Please let me know in advance if any of the following apply:

  • Acute or infectious illness, fever
  • Recent fracture, dislocation, burn or trauma
  • Intoxication
  • Epilepsy
  • Skin condition, infection or injury
  • Malignant tumour
  • Pregnancy, heavy menstrual day
  • Occlusive or acute vascular conditions
  • Cardiac arrhythmia
  • Advanced osteoporosis

In some cases we adapt the treatment, or I may suggest a medical check first. If you’re unsure, get in touch — I’m happy to guide you.

About the treatment

Massage is performed in underwear, with only the area being worked on uncovered from the towel — with full discretion. Energy treatments can be performed fully clothed. The treatment takes place in a calm environment with soft music.

Please tell me if you need any adjustments — pressure, temperature, anything. Premium oils, coconut oil or massage cream are all available.

My services are strictly non-erotic.

Arrival

  • Arrive a few minutes early so you can settle in.
  • On the day, reduce caffeine and avoid heavy meals.
  • Comfortable clothing recommended; please remove jewellery if you can.

After the treatment

  • Drink plenty of water and allow yourself time to rest.
  • Avoid immediate return to stressful or intense activities.
  • Fatigue, lightness, emotional release or deep relaxation — all completely normal.

Everyone reacts differently. Some feel immediate relaxation; for others, the effect develops over 1–2 days. There is no “right” reaction.

Cancellation

Things can come up for anyone. Since every treatment requires preparation on my side, please let me know as soon as possible if you can’t make it.

I’m empathetic by nature — but if I feel my trust is being taken advantage of, I won’t be able to accept future bookings. Thanks for understanding.

Prices

Treatment prices

All prices are in Hungarian forint. Your appointment is reserved based on the treatment and length you choose at booking.

Massage

Swedish massage
60 min
15 000 Ft
Swedish massage
90 min
21 000 Ft
Shoulders, neck & back
45 min
12 000 Ft
Face & head massage
30 min
8 000 Ft
Foot massage
30 min
8 000 Ft

Energy healing

Reiki treatment
60 min
14 000 Ft
Chakra harmonising
20 min
6 000 Ft

Holistic experience

Massage & Reiki combination
90 min
22 000 Ft
Full body massage & Reiki ritual
120 min
28 000 Ft
Contact

Get in touch

Modern life places continuous strain on the body and the nervous system. Slow, mindful touch and a personalised approach can help restore both physical and emotional balance.

Whether you arrive with pain, chronic stress, or simply wish to recharge — I always tailor the session to your needs, in a calm, safe, non-judgmental environment. Treatments are by appointment only.

WhatsApp +36 70 300 3939 Phone +36 70 300 3939 Email email me Instagram @therapybydina Facebook Therapy By Dina page
Studio 1085 Budapest, 8 Baross Street Near Kálvin Square

I warmly welcome you to a space near Kálvin Square that supports rest, reset and renewal.

Book your appointment today. Self-care is not a luxury.

Get in touch
Treatments